We explored the effects of EpiCor, a dried Saccharomyces cerevisiae fermentate, on cold and flu symptoms among healthy individuals who had recently received a flu shot. Over 12 weeks, we conducted a randomized, double-blind, placebo-controlled trial with 116 participants who took either EpiCor or a placebo.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
Read More
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Read More
9
Yeast supplement shows potential benefits
Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals.
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
Read More
Most Useful Reviews
9
Family lifesaver
1 people found this helpful
This drug is a lifesaver for our family; I try to always keep it stocked. We use it for common colds, especially before and during trips when pathogenic flora is likely to take over. It has always provided effective relief for our whole family, particularly after consuming high-carbohydrate foods for extended periods.
Read More
9
Removes pathogenic flora
1 people found this helpful
An excellent remedy for common colds, candidiasis, and poisoning, these probiotics effectively remove pathogenic flora from the body. I highly recommend them for anyone looking to improve their health!
Read More
9
Prevents family illnesses
I took these on the recommendation of a doctor friend during cold and virus season and gave them to my children. Normally, we all get ill together, but this time common colds bypassed us. I also administered it to my parents and elderly grandmother. We will certainly take another course soon.
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Read More
9
Yeast supplement shows potential benefits
Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals.
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
Read More
9
Yeast supplement reduces cold symptoms
Effects of a modified yeast supplement on cold/flu symptoms.
We explored the effects of EpiCor, a dried Saccharomyces cerevisiae fermentate, on cold and flu symptoms among healthy individuals who had recently received a flu shot. Over 12 weeks, we conducted a randomized, double-blind, placebo-controlled trial with 116 participants who took either EpiCor or a placebo.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
Read More
8
Baker's yeast supports immune function
Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise.
We aimed to explore the effects of baker's yeast β-glucan (BG) on the immune system of those engaging in intense exercise. In two experiments involving over 240 men and women, we found that BG reduced cold and flu symptom days by 37% after a marathon compared to a placebo. Additionally, BG boosted salivary IgA levels, which is crucial for immune defense, by 32% after strenuous cycling. This suggests that BG could be beneficial for those at risk of upper respiratory infections following intense physical activity.
Read More
7
Yeast beta-glucan reduces cold episodes
Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects.
We conducted a clinical trial to see if brewers' yeast, specifically its beta-glucan component, could reduce common cold episodes in healthy individuals.
In this study, 162 volunteers took either yeast beta-glucan or a placebo for 16 weeks. Each participant tracked their cold episodes and symptoms.
We found that those taking the yeast supplement had 25% fewer colds and reported better overall symptom management compared to the placebo group. Notably, participants experienced fewer sleep disturbances related to their colds.
Read More
User Reviews
USERS' SCORE
Good
Based on 12 Reviews
8
All Reviews
Positive Reviews
Negative Reviews
9
Family lifesaver
1 people found this helpful
This drug is a lifesaver for our family; I try to always keep it stocked. We use it for common colds, especially before and during trips when pathogenic flora is likely to take over. It has always provided effective relief for our whole family, particularly after consuming high-carbohydrate foods for extended periods.
Read More
9
Removes pathogenic flora
1 people found this helpful
An excellent remedy for common colds, candidiasis, and poisoning, these probiotics effectively remove pathogenic flora from the body. I highly recommend them for anyone looking to improve their health!
Read More
9
Prevents family illnesses
I took these on the recommendation of a doctor friend during cold and virus season and gave them to my children. Normally, we all get ill together, but this time common colds bypassed us. I also administered it to my parents and elderly grandmother. We will certainly take another course soon.
Read More
9
Supports microflora
5 people found this helpful
Indispensable for the digestive tract, bouladri saccharomycetes are one of the probiotics beneficial for colds. They alleviate swelling and support healthy microflora by eliminating pathogenic bacteria. Saccharomycetes should be in everyone’s first aid kit as they are beneficial for common colds, poisoning, and maintaining gastrointestinal health. Wishing everyone good health and smiles!
Read More
7.5
Favourable replacement
1 people found this helpful
I drink this for colds once a day. Colds used to always lead to bronchitis, but now the illness lasts less than a week and without complications. This is thanks not only to saccharomycetes but also to my overall health, including levels of vitamin D and zinc. I replaced Enterol prescribed for Helicobacter with these saccharomycetes instead, as I found the dosage higher and the price more favourable.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Saccharomyces boulardii is a beneficial yeast strain known for its probiotic properties. Originally isolated from lychee and mangosteen fruit in the 1920s by French microbiologist Henri Boulard, this yeast is widely recognized for its ability to support digestive health. It is commonly used to prevent and treat diarrhea, especially in cases related to antibiotic use or gastrointestinal infections. Saccharomyces boulardii works by helping to maintain the natural balance of good bacteria in the gut, promoting the growth of beneficial microorganisms, and producing substances that inhibit pathogen growth.
In addition to its anti-diarrheal benefits, research suggests that Saccharomyces boulardii may also contribute to other health benefits, including digestive recovery after gastrointestinal illness and potential support for conditions like irritable bowel syndrome (IBS). While it is generally regarded as safe for most individuals, those with compromised immune systems or central venous catheters should consult healthcare professionals prior to use. As always, it's best to choose high-quality supplements that clearly specify the strain and dosage of Saccharomyces boulardii to ensure efficacy.
While Saccharomyces boulardii is primarily known as a probiotic yeast that supports gut health and can help in managing diarrhea, its effects on the common cold are less clear. Some studies suggest that probiotics may have a role in supporting the immune system, potentially reducing the severity or duration of respiratory infections. However, the research specifically linking Saccharomyces boulardii to the prevention or treatment of the common cold is limited and inconclusive.
It's important to note that while maintaining gut health can contribute to overall immunity, there's no substitute for established cold prevention methods such as regular handwashing, vaccination, and maintaining a healthy lifestyle. If you're considering adding probiotics like Saccharomyces boulardii to your regimen for cold prevention, it's always a good idea to consult with a healthcare provider for personalized advice and recommendations.
Based on user reviews, the time it typically takes to see results from taking this supplement for common colds can vary but generally falls within a few days to a week. Many users reported that they noticed improvements within this timeframe. For instance, one user mentioned that after starting this supplement, their colds lasted less than a week and without complications, indicating a quicker recovery compared to previous experiences Read Review. Another review highlights that by taking the supplement at the onset of a cold, effective relief was typically felt shortly after Read Review.
Moreover, users often emphasize that this supplement not only helps with the duration of illness but also contributes to preventing colds altogether. One user shared that their family, despite the cold and virus season, managed to stay healthy when using this product Read Review. Collectively, these insights suggest that incorporating this supplement into your routine, especially at the first sign of a cold, can lead to faster recovery and possibly reduce the frequency of cold occurrences.
Based on recent scientific research, yeast-derived supplements, particularly those containing components like EpiCor and β-glucans, show promise in supporting immune function and alleviating common cold symptoms. A randomized controlled trial involving 256 children demonstrated that EpiCor significantly reduced the severity of cold and flu symptoms, indicating its potential as an effective supplement for managing such infections in children [1]. Furthermore, another study reported that baker's yeast β-glucan led to a 37% reduction in cold and flu symptom days among individuals who had undergone intense exercise, highlighting its benefits for those at higher risk of upper respiratory infections [2].
Additionally, clinical trials involving brewers' yeast and Saccharomyces cerevisiae have shown that these supplements can decrease the frequency of cold episodes and improve symptom management. In one trial, participants who received yeast beta-glucan reported a 25% lower incidence of colds compared to those on a placebo [3]. While these findings are encouraging, it's important to note that ongoing studies are necessary to fully determine the efficacy and safety of these supplements in diverse populations [4], [5]. Overall, the current evidence suggests that these yeast-based supplements could serve as beneficial aids in managing common colds.
Based on user reviews, many individuals have reported significant improvements in their symptoms when using saccharomycetes for common colds. A number of users have emphasized that their family members typically avoided getting sick during the cold season after incorporating this supplement into their routine, citing effective relief when administered at the first signs of illness Read Review. Others shared that colds, which previously led to bronchitis, now last less than a week and without complications, highlighting the positive impact of saccharomyces on their overall health Read Review.
Additionally, users have noted that the supplement not only helps with alleviating symptoms but also plays a role in maintaining gastrointestinal health, which may contribute to a stronger immune response Read Review. One user detailed their ongoing use of the product for various ailments, including common colds, and praised its effectiveness in normalizing gut flora Read Review. While individual results can vary, the anecdotal evidence strongly suggests that many users have experienced improved immune response and a quicker recovery from colds when utilizing this supplement.
Based on user reviews, many individuals have successfully integrated this supplement with other health strategies to combat common colds. For instance, several users mentioned the effectiveness of combining saccharomycetes with vitamin D and zinc, noting that these combinations helped reduce the duration of colds and prevented complications like bronchitis. One user specifically reported their colds now last less than a week and occur without complications, attributing this improvement to saccharomycetes alongside their overall health routine including dietary supplements Read Review.
Others highlighted that this probiotic supplement acts as a preventive measure during cold season, and users found great success in giving it to family members, noting that colds would often bypass them altogether Read Review. Moreover, the general sentiment is that saccharomycetes could be a valuable addition to a first aid kit, especially when paired with other supportive supplements, enhancing overall immune health and minimizing the impact of cold symptoms Read Review. This collaborative approach appears to resonate deeply with users seeking comprehensive wellness strategies during the cold season.
Based on user reviews, it appears that Saccharomyces boulardii can effectively aid in the treatment of common colds, although specific dosing recommendations may vary. Many users highlighted taking the supplement once a day as a reliable approach, claiming it helped shorten the duration of their colds and reduce complications such as bronchitis (see review id='87e9cf6b-40fa-49a9-bbf6-70e84d59d62f' and review id='09aac324-3485-4306-ac1b-d643bd6d874a'). Additionally, one review suggested a more structured preventive approach, where users can take 2 capsules 30 minutes before meals, up to three times a day for 10 days Read Review.
Overall, users reported incorporating Saccharomyces boulardii into their health regimen, particularly during cold and virus season, realizing benefits not only for colds but also for maintaining gastrointestinal health Read Review. While there might not be a universally agreed-upon dosage for treating common colds specifically, the consensus among users is that consistent intake can support overall health during flu season.
7.5
Favourable replacement
1 people found this helpful
I drink this for colds once a day. Colds used to always lead to bronchitis, but now the illness lasts less than a week and without complications. This is thanks not only to saccharomycetes but also to my overall health, including levels of vitamin D and zinc. I replaced Enterol prescribed for Helicobacter with these saccharomycetes instead, as I found the dosage higher and the price more favourable.
7.5
Useful against colds
I keep this preparation in my home first aid kit. If I feel a cold just starting, I take it straight away.
9
Prevents family illnesses
I took these on the recommendation of a doctor friend during cold and virus season and gave them to my children. Normally, we all get ill together, but this time common colds bypassed us. I also administered it to my parents and elderly grandmother. We will certainly take another course soon.
9
Supports microflora
5 people found this helpful
Indispensable for the digestive tract, bouladri saccharomycetes are one of the probiotics beneficial for colds. They alleviate swelling and support healthy microflora by eliminating pathogenic bacteria. Saccharomycetes should be in everyone’s first aid kit as they are beneficial for common colds, poisoning, and maintaining gastrointestinal health. Wishing everyone good health and smiles!
6
Fast-acting relief
1 people found this helpful
A must-have for any home first aid kit, saccharomycetes aid in treating intestinal disorders, common colds, and intoxications. They worked quickly for my 3-year-old child’s diarrhoea, normalising flora effectively. You can take 2 capsules 30 minutes before meals, thrice a day for 10 days as a preventive measure.
7.5
Immune support
Possibly top-notch, this ideal product strengthens the immune system, particularly during cold season. Its neutral taste makes it suitable for all family members.
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
8
Baker's yeast supports immune function
Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise.
We aimed to explore the effects of baker's yeast β-glucan (BG) on the immune system of those engaging in intense exercise. In two experiments involving over 240 men and women, we found that BG reduced cold and flu symptom days by 37% after a marathon compared to a placebo. Additionally, BG boosted salivary IgA levels, which is crucial for immune defense, by 32% after strenuous cycling. This suggests that BG could be beneficial for those at risk of upper respiratory infections following intense physical activity.
7
Yeast beta-glucan reduces cold episodes
Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects.
We conducted a clinical trial to see if brewers' yeast, specifically its beta-glucan component, could reduce common cold episodes in healthy individuals.
In this study, 162 volunteers took either yeast beta-glucan or a placebo for 16 weeks. Each participant tracked their cold episodes and symptoms.
We found that those taking the yeast supplement had 25% fewer colds and reported better overall symptom management compared to the placebo group. Notably, participants experienced fewer sleep disturbances related to their colds.
9
Yeast supplement shows potential benefits
Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals.
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
9
Yeast supplement reduces cold symptoms
Effects of a modified yeast supplement on cold/flu symptoms.
We explored the effects of EpiCor, a dried Saccharomyces cerevisiae fermentate, on cold and flu symptoms among healthy individuals who had recently received a flu shot. Over 12 weeks, we conducted a randomized, double-blind, placebo-controlled trial with 116 participants who took either EpiCor or a placebo.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
References
Singh RG, Garcia-Campayo V, Green JB, Paton N, Saunders JD, et al. Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial. Pediatr Res. 2024;96:1739. doi:10.1038/s41390-024-03331-z
McFarlin BK, Carpenter KC, Davidson T, McFarlin MA. Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise. J Diet Suppl. 2013;10:171. doi:10.3109/19390211.2013.820248
Auinger A, Riede L, Bothe G, Busch R, Gruenwald J. Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects. Eur J Nutr. 2013;52:1913. doi:10.1007/s00394-013-0492-z
Moyad MA, Robinson LE, Zawada ET, Kittelsrud J, Chen DG, et al. Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals. J Altern Complement Med. 2010;16:213. doi:10.1089/acm.2009.0310
Moyad MA, Robinson LE, Zawada ET, Kittelsrud JM, Chen DG, et al. Effects of a modified yeast supplement on cold/flu symptoms. Urol Nurs. 2008;28:50.